Eudaimonic happiness is a type of happiness that is based on the pursuit of meaning, purpose, and personal growth, rather than solely on the pursuit of pleasure and the avoidance of pain. It is the kind of happiness that comes from engaging in activities that align with our values, passions, and goals, and from living a life that feels meaningful and fulfilling.
Eudaimonic happiness is often associated with experiences such as engaging in challenging and meaningful work, cultivating positive relationships and social connections, and pursuing personal growth and self-improvement. It is considered to be a more enduring and deeper form of happiness compared to hedonic happiness, as it is not dependent on external circumstances or fleeting experiences of pleasure.
Research has shown that eudaimonic happiness is associated with a range of positive outcomes, including better physical health, greater resilience in the face of stress and adversity, and a greater sense of overall well-being. While pursuing eudaimonic happiness may require more effort and introspection than pursuing hedonic happiness, the rewards of living a purposeful and meaningful life can be profound and long-lasting.