Hedonic happiness is a type of happiness that is based on the pursuit of pleasure and the absence of pain or negative emotions. It is the kind of happiness that comes from satisfying our desires and experiencing positive emotions, such as joy, excitement, and contentment.
Hedonic happiness is often associated with short-term gratification, such as indulging in a delicious meal or buying a new gadget, and it is often considered to be more superficial and fleeting compared to other types of happiness, such as eudaimonic happiness or spiritual happiness.
While hedonic happiness can be enjoyable and satisfying in the moment, it is important to recognize that it is not a sustainable source of long-term happiness. Pursuing hedonic happiness at the expense of other aspects of life, such as relationships, health, or personal growth, can actually undermine our overall well-being. As such, it is important to strive for a balance between hedonic and other types of happiness, and to seek out experiences that bring us joy and pleasure while also contributing to our long-term happiness and well-being.
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